FRIDAY APRIL 27, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUAT (ACROSS)

WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME, 15:00 CAP:
DB SQUATS 55s/40s
ANCHORED SITUPS X2

COOL DOWN