THURSDAY MAY 3, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BACK SQUAT (ASCEND)

WOD
10-20-30 REPS FOR TIME, 15:00 CAP:
OVERHEAD LUNGE LEFT 53/35
OVERHEAD LUNGE RIGHT
DOUBLE UNDERS X2

COOL DOWN