TUESDAY AUGUST 28, 2018

STRENGTH / FOUNDATION
5X2:00:
3 TOUCH & GO DEADLIFT W/ CLEAN GRIP (ASCEND)

WOD
AMRAP 12:00:
12 BOX JUMP OVERS 24/20″ (RX+ 30/24)
12 HANDSTAND PUSHUPS / MOD: BOX HSPU
12 DB SNATCH 50/35 (RX+ 70/50)

COOL DOWN