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STRENGTH / FOUNDATION 15:00: 10-8-6-4-2 DEADLIFT WOD 20:00 CAP: 50 THRUSTERS 45/35 100 DUBS / MOD: 125 SINGLES 40 BURPEES

STRENGTH / FOUNDATION 15:00 OPEN STRENGTH BUDDY WOD *1 PERSON WORKS AT A TIME, SPLIT 5 ROUNDS, 20:00 CAP: 400M

STRENGTH / FOUNDATION 12:00: 3 STRICT PULLUP 3 STRICT DIP (5 SET MINIMUM) WOD 1 TO 10, 20:00 CAP: CLEAN

STRENGTH / FOUNDATION 6X1:30 2 BACK SQUAT (ACROSS) WOD AMRAP 20:00: 30 CAL ROW OR 400M RUN 20 R. SWINGS

STRENGTH / FOUNDATION 6X1:30: 3 FLOOR PRESS (ACROSS) WOD LADDER 12:00: 1 SA FLOOR PRESS 50/35 (RX+ 70/45) 1 BOX

STRENGTH / FOUNDATION 12:00: 8 BACK RACK REVERSE LUNGE WOD 5 ROUNDS, 16:00 CAP: 10 BURPEES 200M RUN / SUB:

STRENGTH / FOUNDATION 12X:45: HANG POWER CLEAN + 2 PUSH JERKS (ACROSS) WOD AMRAP 12:00: 20 DB SNATCHES 50/35 60

BUDDY WOD FIGHT GONE BAD… KINDA :45 P1 / :45 P2: 4 ROUNDS WALL BALL 20/14, 10/9’ SDHP 75/55 BOX

STRENGTH / FOUNDATION 6X1:30: 3 FRONT SQUAT (ACROSS) WOD AMRAP 20:00: 15 PULLUPS 10 PUSHUPS 30 SQUATS 10 PUSHUPS (RX+

STRENGTH / FOUNDATION 15:00: 3 BENCH PRESS WOD 3 ROUNDS, 16:00 CAP: 500M ROW-SKI OR 1200M BIKE OR 400M RUN