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STRENGTH / FOUNDATION 15:00: POWER CLEAN + FRONT SQUAT + HANG SQUAT CLEAN WOD AMRAP 10:00: 20 WALL BALLS 20/14,

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R SIDE PLANK OTHER SIDE BRIDGE KNEE RAISE BUDDY WOD *TEAMS OF 2

STRENGTH / FOUNDATION 15:00: POWER SNATCH + HANG POWER SNATCH + POWER SNATCH WOD 20:00 CAP: 10-8-6-4-2 POWER SNATCH 115/75

STRENGTH / FOUNDATION 8X1:30: 3 BACK SQUAT (ACROSS) WOD AMRAP 12:00: 25 SITUPS 50 DUBS / MOD: 75 SINGLES 250M

STRENGTH / FOUNDATION 8X1:30: 3 BENCH PRESS (ACROSS) WOD 21-15-9, 15:00 CAP: BURPEE BOX JUMP OVERS 24/20” DB PUSH PRESS

STRENGTH / FOUNDATION 15:00: 3 POWER CLEAN + 3 HANG POWER CLEAN WOD 6 ROUNDS, 18:00 CAP: 15/12 CAL ROW

STRENGTH / FOUNDATION 5X2:00: 8 DB PRESS 8 DB ROW WOD AMRAP 15:00: 20 SWINGS 53/35 20 WALL BALLS 20/14,

STRENGTH / FOUNDATION 15:00: *YOUR CHOICE BUDDY WOD *TEAMS OF 2, 1 WORK AT A TIME, SPLIT WORK AMRAP 20:00:

STRENGTH / FOUNDATION 15:00: 4 FRONT SQUAT WOD 12-9-6, 15:00 CAP: SQUAT CLEAN 155/105 (RX+ 185/135) T2B X2 COOL DOWN

STRENGTH / FOUNDATION 15:00: 5 SUMO DEADLIFT WOD AMRAP 20:00: 12 SA OHL 50/35 (RX+ 70/45) 9/7 CALS 6 BURPEES