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STRENGTH / FOUNDATION 10X1:00: ODD) 5 STRICT PULLUP EVEN) 5 STRICT RING DIP WOD 20:00 CAP: 100 SITUPS 25 GOBLET

STRENGTH / FOUNDATION 4X2:30: 4 BACK SQUAT + 40 DUBS OR 60 SINGLES WOD 5 ROUNDS, 2:00 ON / 1:00

STRENGTH / FOUNDATION 5X2:00: 3 PRESS + 5 BENTOVER ROW WOD AMRAP 10:00: 5 PUSH PRESS 115/85 (RX+ 155/105) 8

WOD 3 ROUNDS, 30:00 CAP: 1000/880M ROW 50 SQUATS 30 PUSHUPS COOL DOWN

STRENGTH / FOUNDATION 12X:45: 2 HIGH HANG SNATCH WOD AMRAP 12:00: 8 DEADLIFTS 185/135 (RX+ 245/165) 4 C2B PULLUPS (RX+

STRENGTH / FOUNDATION TABATA CHOICE WOD 40-30-20-10, 25:00 CAP: CAL BIKE OR SKI CAL ROW PLANK UP DOWNS COOL DOWN

STRENGTH / FOUNDATION 10X1:00: 5 HSPU WOD 15:00 CAP: 30 T2B 40 DB SNATCH 50/35 50 GOBLET STEPUP OVER 24/20”

STRENGTH / FOUNDATION 8X1:00: 1 CLUSTER WOD 10 ROUNDS, 18:00 CAP: 10/8 CAL ROW 8 SA THRUSTER 50/35 (RX+ 65/45)

STRENGTH / FOUNDATION 12X1:00: 1) 10 RING ROW 2) 5-5-5 Y-T-W 3) 15 V-UP WOD AMRAP 12:00: 15/12 CAL BIKE

STRENGTH / FOUNDATION 10X1:00: ODD) 5 TURKISH SITUP L/R EVEN) 5 HAMSTRING BRIDGE L/R WOD 5 ROUNDS, 20:00: 50 DUBS