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REMINDER: TODAY THE GYM IS OPEN FOR 545AM, 8AM AND 9AM CLASSES ONLY WARMUP: INSTRUCTOR LED WOD: 1 MIN. EACH

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 3X3 PRESS (90%) WOD: 5 ROUNDS 10 DEADLIFTS 225/155 10 RING DIPS

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 1RM BACK SQUAT WOD: 21 THRUSTERS 115/75 12 RING ROWS 15 THRUSTERS

WARMUP: INSTRUCTOR LED STRENGTH: 15 MINS. TO FIND 1RM PULLUPS WOD: 5 ROUNDS 9 THRUSTERS 115/75 9 KNEES TO ELBOWS

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 3X10 FRONT SQUAT (75%) WOD: 2 MINS. EACH EXERCISE 1 MIN. REST

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 4X4 SPLIT JERK (85%) WOD: 50 DOUBLE UNDERS (3:1) 40 V-UPS 30

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 4X2 BACK SQUAT (90%) WOD: 4 ROUNDS 10 SUMO DEADLIFT 225/155 20

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 4X2 PRESS (90%) WOD: 30-20-10 RENEGADE ROWS 30/20 WALL BALLS 20/14 10′

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 3X5 BENCH PRESS (85%) WOD: AMRAP 15 MINS. 20 OVERHEAD SQUATS 65/45

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 4X4 BACK SQUAT (85%) WOD: 20-16-12-8 HANG POWER SNATCHES 75/55 TOES TO