WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: PRESS, THRUSTER STRENGTH: 10 MINS. TO FIND 1RM PRESS WOD: (25 MIN. CAP) DANIEL
WARMUP INSTRUCTOR LED GROUP WARMUP SKILLS: FRONT SQUAT, HSPU, POWER SNATCH STRENGTH: 20 MINS. TO COMPLETE 7X1 FRONT SQUAT WOD:
WARMUP INSTRUCTOR LED GROUP WARMUP SKILLS: DEADLIFT STRENGTH: 15 MIN TO FIND 2RM BENCH PRESS WOD: 30-20-10 BACK SQUAT 135/95
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: OHS, CHEST TO BAR PULLUPS STRENGTH: 15 MIN TO COMPLETE 3X3 OHS WOD: AMRAP
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: PRESS, CLEAN & JERK STRENGTH: 15 MIN TO COMPLETE 5X3 PRESS WOD: 5 ROUNDS
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: BACK SQUAT, RING PUSHUPS STRENGTH: 15 MIN TO COMPLETE 3X3 BACK SQUAT WOD: 8
WARMUP INSTRUCTOR LEAD GROUP WARMUP WOD: WITH A PARTNER PET ROCKS 35/25 AMRAP 20 MINS. 5 PULLUPS 8 HANG POWER
WE HAVE 1 CLASS TODAY AT 4:30 PM WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: DOUBLE UNDER, BOX JUMP WOD: 100
