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WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 5RM DEADLIFT WOD: 4 ROUNDS 12 FRONT SQUATS 135/95 12

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 500M ROW ______________ 10 ROUNDS 20 DOUBLE UNDERS 7 BURPEES 30 MOUNTAIN CLIMBERS ______________

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO COMPLETE 2 SETS OF MAX REPS PRESS CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 200M RUN 20 PULLUPS 400M RUN 30 POWER SNATCHES 95/65 800M RUN 20 CLEAN

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 2 SETS OF MAX REPS BACK SQUAT CHOICE OF WEIGHTS:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 2 SETS OF MAX REPS SUMO DEADLIFT CHOICE OF WEIGHTS:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 1000M ROW 50 SITUPS 30 BOX JUMPS 30/24 AFTERMATH: OPEN PRACTICE COOL DOWN: INSTRUCTOR

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: MARETTE’S B-DAY WOD… BE SURE TO WISH HER A HAPPY BIRTHDAY, MAYBE ACCOMPANIED BY

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO COMPLETE 2 SETS OF MAX REPS PRESS CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 2 SETS OF MAX REPS FRONT SQUAT CHOICE OF WEIGHTS: