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WOD: TEAMS OF 4 160 BURPEES 240 SUPERMANS 320 SITUPS 720 MOUNTAIN CLIMBERS 2880M ROW GET IT DONE ANYWAY, ANYHOW,

STRENGTH: 5X3 POWER SNATCH WOD: 4 SETS 2 MINS ON./1 MIN OFF 10 RING PUSHUPS 5 SUMO DEADLIFTS 275/185 AFTERMATH:

STRENGTH: 4X4 FRONT SQUAT WOD: 250M ROW 10-20-30 WEIGHTED SITUPS 35/25 GOBLET LUNGES 35/25 (L) S. ARM BENT OVER ROW

STRENGTH: 5X3 POWER CLEAN WOD: 21-15-9 SPLIT SNATCH 95/65 PUSH PRESS 95/65 AFTERMATH: DOUBLE UNDERS PRACTICE

STRENGTH: 6X2 PUSH JERK WOD: AMRAP 11 MINS. 5 CHEST TO BAR PULLUPS 7 KB SWINGS 70/53 9 BOX VAULTS

STRENGTH: 6X2 DEADLIFT WOD: 4 ROUNDS 12 KNEES TO ELBOWS 6 SQUAT CLEANS 165/115 AFTERMATH: RING DIPS MUSLCE UPS BAR

WOD OPTIONS: 100 LUNGES 100 PUSHUPS 100 SQUATS 100 SITUPS OR 4 ROUNDS 25 LUNGES 25 PUSHUPS 25 SQUATS 25

In the interest of everyone’s safety we are going to cancel classes for the afternoon and for Saturday morning. Even

AS OF RIGHT NOW WE PLAN ON HAVING THE 5:45AM CLASS AND THE 9AM CLASS. THE NOON CLASS WE WILL