Thursday – 6/2/11
Strength: Max Back Squat WOD: AMRAP 15 mins. 20 Double Unders 10 Box Jumps 5 Burpees Strength/Foam Roll
Strength: Max Back Squat WOD: AMRAP 15 mins. 20 Double Unders 10 Box Jumps 5 Burpees Strength/Foam Roll
Strength: Max Deadlift WOD: 30-20-10 S. Arm OHL Med Ball Pushup Slam Ball Stretch/Foam Roll
Teams of 2 Three, 7 minute periods 1:30 rest between periods while one partner runs a building lap one partner
Strength/Skill: 3×8 Front Squat WOD: 3 Rounds 50 Squats 25 Pushups 10 Burpees Stretch/Foam Roll
Choice of WOD Helen 3 Rounds 400m Run 21 Swings 12 Pullups or Annie 50-40-30-20-10 Double Unders Situps Stretch/Foam Roll
Strength/Skill: 3×8 Deadlift WOD: 7 Rounds 200m Run 5 Burpees 10 Push Press Stretch/Foam Roll
Strength/Skill: 3-3-2-2-1-1-1 OHS WOD: 6 Rounds 10 Power Cleans 10 Dips 10 Knees to Elbows Post WOD: 400m Run Stretch/Foam
Strength: 3×8 Press WOD: AMRAP 20 mins. 5 Strict Pullups 10 Back Racked Lunge 15 Double Unders Post WOD: 40
WOD: Teams of 3 Complete 4000m Row as a team. Compile as many reps of KB Swings and Situps until