Strength: 5×5 Deadlift WOD: 3 Rounds 5 reps of [1 KB Snatch (L)/2 S. Arm OHL] 5 reps of [1
5×3 Split Jerk WOD: AMRAP 15 mins. 6 Toes to Bar 8 DB Power Clean 10 DB Push Press Post
Strength: 5×5 Press WOD: 40 Situps 30 KB Swings 20 Pullups 10 Box Jumps 5 Burpees 10 Box Jumps 20
Strength: 5×5 Back Squat WOD: Diane 21-15-9 Deadlift HSPU Stretch/Foam Roll
WOD: Teams of 2 Accumulate as many points as possible as a team Both partners work at same time. Two
Strength: 3×3 Deadlift Skill: Handstand/Handstand Pushup Pre WOD: 200m Run WOD: AMRAP 10 mins. 5 HSPU 10 Dips Post WOD:
Skill: 7×1 Clean & Jerk WOD: 3 Rounds 15 KB Swing 15 Knees to Elbows 3 Rounds 15 Slam Ball
Strength: 3×3 Press Skill: Snatch OHL (Barbell) WOD: AMRAP 15 mins. 5 Snatch 10 OHL 15 Double Unders Stretch/Foam Roll
Strength: 3×3 Front Squat Skill: KB Snatch WOD: 4 Rounds 10 Box Jump 20 KB Snatch 30 Situps Stretch/Foam Roll