Monday – 5/9/11
Warmup: 3×3 Arm Bar 3×3 Turkish Getup 20 PVC OHS WOD: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
Warmup: 3×3 Arm Bar 3×3 Turkish Getup 20 PVC OHS WOD: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
Teams of 2 1 Person works at a time Alternate exercises throughout WOD 15 Rounds or 25 mins, whichever comes
Skill: 8×2 Snatch {Warmup for Snatch (Instructor Lead)} 10 dislocates 10 ohs 5 dislocates @ bottom of squat 5 sotts
Strength: 5×3 Press Skill: Arm Bar WOD: 5 Rounds 10 Dips 25 KB Swings Stretch/Foam Roll
No 6pm Class tonight. Join us at Franson Family Chiropractic’s workshop: “End Lower Back Pain,” Cummings Center Room 221E. Arrive
Skill: 5×2 Push Jerk WOD: “Cindy” AMRAP 20 mins. 5 Pullups 10 Pushups 15 Squats Stretch/Foam Roll
Strength: 5×3 Deadlift Skill: Power Snatch WOD: 5 Rounds 10 Power Snatch 15 Box Jump Stretch/Foam Roll
WOD: 5 Rounds 200m Run 20 KB Swings 20 Slam Ball Stretch/Foam Roll GO CELTICS!!!
Teams of 2, “Pick your poison” 6 Pullups 8 Pushups 10 Box Jumps /or/ 6 Squat Jumps 8 Lunges 10