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STRENGTH / FOUNDATION 15:00: 20 ALT. DB CURL 15 TRICEP BAND PUSH DOWN 10 RING ROW 5 ARM BAR L/R

STRENGTH / FOUNDATION 12:00: 10 SL GOOD MORNING/RDL L/R 10 CURTSY SQUAT L/R 20 ALT. V-UP WOD 6 ROUNDS, 18:00

STRENGTH / FOUNDATION 15:00: 5 BENCH PRESS 10 GORILLA ROW WOD 15-12-9-6-3, 15:00 CAP: DB SNATCH LEFT DB SNATCH RIGHT

STRENGTH / FOUNDATION 14:00: 2 FRONT SQUAT WOD AMRAP 12:00: 4 POWER CLEAN 135/95 6 PUSH JERK 8 FRONT RACK

STRENGTH / FOUNDATION 16:00: 12-10-8-6-4-4-2-2 DB FLOOR PRESS 6 RING ROW BUDDY WOD *TEAMS OF 2 – ALT. ROUNDS AMRAP

**FEEL FREE TO CHOOSE 1 OR 2 OTHER MOVEMENTS FOR SAME REP SCHEME. (BUT NO BARBELLS) OPEN WOD 26.1 12:00 CAP:

STRENGTH / FOUNDATION 15:00: 10-10-10-5-5-5 HIP THRUST WOD AMRAP 20:00: 10 CAL 5 SITUP 5 STEPUP 24/20” 10 INCHWORM TO

STRENGTH / FOUNDATION 20X:30: POWER SNATCH WOD 5 ROUNDS, 16:00 CAP: 28 DUBS / MOD: 42 SINGLES 21 KB SWING

STRENGTH / FOUNDATION 15:00: POWER CLEAN + HANG POWER CLEAN + 2 FRONT SQUAT WOD 21-15-9, 15:00 CAP: PULLUP (RX+

STRENGTH / FOUNDATION TABATA X24 (CHOOSE UP TO 4 MOVEMENTS) BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 24:00: