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STRENGTH / FOUNDATION 14:00: 2 STRICT PULLUP 4 SA PRESS L/R WOD 12:00 CAP: 70 DUBS / MOD: 100 SINGLES

STRENGTH / FOUNDATION 16:00: 5-5-4-4-3-3-2 DEADLIFT OR SUMO WOD 5 ROUNDS, 14:00 CAP: 6 THRUSTER 115/75 (RX+ 135/85) 10 LATERAL

STRENGTH / FOUNDATION 20:00: 10 DB FLOOR PRESS 10 SA ROW L/R 10 REVERSE FLY WOD AMRAP 20:00: 20/16 CAL

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 KB HIP OPENER L/R 5 BIRDDOG L/R 5 THORACIC ROTATION L/R

STRENGTH / FOUNDATION 12X1:00: HANG SNATCH + OHS WOD AMRAP 12:00: 5 BOX JUMP 24/20” (RX+ 30/24”) 4 SA DEVILS

STRENGTH / FOUNDATION 12:00: 6 DB BENCH PRESS 8 SA ROW L/R WOD 18:00 CAP: 14 POWER CLEAN 135/85 8/6

STRENGTH / FOUNDATION 12:00: 10-8-6-4-2 HIP THRUST WOD 4 ROUNDS 24:00 CAP: *METERS 20 GOBLET LUNGE 53/35 12 TURKISH SITUP

STRENGTH / FOUNDATION 16:00: 4 BACK SQUAT WOD AMRAP 14:00: 4 DB HANG SQUAT CLEAN 50s/35s 6 HSPU / MOD:

STRENGTH / FOUNDATION 14:00: 3 PRESS 3 STRICT PULLUP WOD 16:00 CAP: *BUY-IN OR BUY-OUT *24 CAL B.ERG-SKI-RUNNER – *18

STRENGTH / FOUNDATION 15:00: 20 ALT. DB CURL 15 DB SKULL CRUSHER 15 LAT PULLDOWN 10 GORILLA ROW BUDDY WOD