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STRENGTH / FOUNDATION 12:00: 5 BACK SQUAT WOD 5 ROUNDS, 20:00 CAP: 20/16 CAL ROW 15 WALL BALLS 20/14, 10/9’

STRENGTH / FOUNDATION 5X2:00: 5 BENCH PRESS (ACROSS) WOD 3 ROUNDS, 18:00 CAP: 10 PUSHUPS 60 DUBS / MOD: 90

STRENGTH / FOUNDATION 15X:39: 1 HANG POWER CLEAN WOD AMRAP 15:00: 9 CAL BIKE 5 DEVILS PRESS 50s/35s 3 STRICT

STRENGTH / FOUNDATION 12:00: 5 DB FLOOR PRESS 5 RING ROW 5 SPLIT SQUAT L/R BUDDY WOD AMRAP 18:00: *TEAMS

STRENGTH / FOUNDATION 12:00: POWER CLEAN (PAUSE) + JERK (PAUSE) *PAUSE = :03 WOD 21-15-9, 16:00 CAP: CLEANS 135/95 HSPU

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 FACEPULL 10 BAND ROW 10 STAGGER STANCE RDL L/R COUCH OR

STRENGTH / FOUNDATION 10:00: 5 GENIE SQUAT WOD 20:00 CAP: 1000/880M ROW OR 2400/2100M BIKE OR 800M RUN 150 DUBS

STRENGTH / FOUNDATION 10:00: 2 SUMO DEADLIFT WOD AMRAP 12:00: 5 SNATCHES 135/95 3 T2B 3 BURPEES *ADD 3 REPS

STRENGTH / FOUNDATION 10X1:00: 3 STRICT HSPU OR 5 DB SEATED PRESS (ACROSS) WOD 5 ROUNDS 3:00 ON / 1:00

STRENGTH / FOUNDATION 10:00: 2 BENCH PRESS BUDDY WOD *TEAMS OF 2, ALT. ROUNDS AMRAP 20:00: 9/7 CALS 8 DB