STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 SUPERMAN
5 CAT-COW
5 BIRDDOG L/R
8 SCORPION
8 DOWN DOG TOE TAP
8 HANG ACTIVE SHOULDER
WOD
(MURPH PREP)
5 ROUNDS, 20:00 CAP:
10 PULLUP
20 PUSHUP
30 SQUAT
*EVERY 3:00 STARTING AT 0:00, DO 10 BURPEE
COOL DOWN