FRIDAY APRIL 19, 2024

STRENGTH / FOUNDATION

10:00:

4 BACK RACK REVERSE LUNGE

WOD

12 ROUNDS, 25:00 CAP:

5 PULLUP

10 PUSHUP

15 SQUAT

165M ROW/SKI OR 350M BIKE OR 800M RUN BUY-IN AND BUY-OUT

COOL DOWN