FRIDAY APRIL 26, 2024

STRENGTH / FOUNDATION

12:00:

1 MILE RUN OR 4000M BIKE

WOD

14 ROUNDS, 20:00 CAP:

1 POWER SNATCH 135/85 (RX+ 155/105)

5 PULLUP

5 PUSHUP

15 SQUAT

5 PUSHUP

COOL DOWN