FRIDAY APRIL 5, 2024

STRENGTH / FOUNDATION

10:00:

5 DB BENCH PRESS

10 PULLAPART

WOD

*MURPH PREP

10 ROUNDS 20:00 CAP:

5 PULLUP

10 PUSHUP

15 SQUAT

1 CLEAN AND JERK 155/105 (RX+ 185/125)

COOL DOWN