WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
7 SETS, EVERY :90 SEC:
1 SQUAT CLEAN + 1 PUSH JERK + 1 SPLIT JERK
WOD
AMRAP 10 MINS.
LADDER (ADD 1 REP TO EACH, EVERY ROUND)
1 C2B PULLUP (RX+ BAR MUSCLE UP) / MOD: BANDED C2B PULLUP
1 BURPEE
COOL DOWN