[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
SKILLS:
SPLIT/PUSH JERK, DB/KB FRONT SQUAT
[/vc_column_text][vc_column_text]
STRENGTH:
15 MINS. TO FIND
1RM JERK
[/vc_column_text][vc_column_text]
WOD:
5 ROUNDS
10 DB/KB FRONT SQUAT 55/35
15 PULLUPS
[/vc_column_text][vc_column_text]
AFTERMATH:
35 V-UPS
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]