[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
SKILLS:
DEADLIFT, FRONT SQUAT, RING DIP
[/vc_column_text][vc_column_text]
STRENGTH:
20 MINS. TO FIND
1RM DEADLIFT
[/vc_column_text][vc_column_text]
WOD:
AMRAP 10 MINS.
7 FRONT SQUATS 155/105
10 RING DIPS
[/vc_column_text][vc_column_text]
AFTERMATH:
20 STRICT TOES TO BAR OR HANGING LEG RAISES
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]