STRENGTH / FOUNDATION

12:00:

(3-4 SETS)

3 ARM BAR L/R

10 SCORPION

COBRA STRETCH

DOWN DOG

15 SCAP PUSHUP

5 BIRDDOG L/R

5 CAT-COW

WOD

AMRAP 10:00:

20 THUSTERS 45/35

15 SQUAT THRUSTS

10 RING ROWS

AFTERMATH

TABATA X12

COOL DOWN