STRENGTH / FOUNDATION

12:00:

6 BACK RACK REVERSE LUNGE

WOD

16:00 CAP:

18-15-12

HANG POWER CLEANS 135/95

BOX JUMPS 24/20”

THEN, 15-12-9

HAND RELEASE PUSHUPS

BOX JUMPS

THEN, 12-9-6

POWER CLEANS

BOX JUMPS

COOL DOWN