WEDNESDAY FEBRUARY 14, 2024
STRENGTH / FOUNDATION
12:00:
4 BENCH PRESS
WOD
10 ROUNDS, 20:00 CAP:
6 SA DEVILS PRESS 50/35
8 T2B
12/10 CALS *12 RUN
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 BENCH PRESS
WOD
10 ROUNDS, 20:00 CAP:
6 SA DEVILS PRESS 50/35
8 T2B
12/10 CALS *12 RUN
COOL DOWN
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