STRENGTH / FOUNDATION

12:00:

(3-4 SETS)

10 DB CURL

8 DB SQUAT

6 DB PRESS

4 DB DEADLIFT

2 RENEGADE ROW (2PU)

BUDDY WOD

AMRAP 16:00:

100 SINGLE UNDERS

40 MOUNTAIN CLIMBERS

30 SITUPS

20 MB G2OH 50/30

10 MB SQUATS

COOL DOWN