*NO 530AM CLASS

STRENGTH / FOUNDATION

12:00:

5 SA PRESS L/R

5 SA ROW L/R

10 PULLAPART

WOD

AMRAP 16:00:

*CALS

12 SA HANG CLEAN AND JERKS 50/35

12 SA OHL

–

*CAL LIST

15/12 ROW

12/9 B.ERG-SKI-AB

12 RUNNER

10/7 ECHO

COOL DOWN