FRIDAY FEBRUARY 2, 2024

STRENGTH / FOUNDATION

12X:50:

1 SNATCH + 1 OHS

WOD

30-20-10, 16:00 CAP:

PUSH JERKS 115/75

WALL BALLS 20/14, 10/9’

10 INCHWORMS TO FLOOR (RX+ 5 WALL WALK TO PLATES)

COOL DOWN