STRENGTH / FOUNDATION
10:00:
3 ARM BAR L/R
10 PULLAPART
10 W EXTERNAL ROTATION
5 ACTIVE SHOULDER HANG
THEN,
10:00:
3 FLOOR PRESS
WOD
4 ROUNDS, 20:00 CAP:
10 DB PUSH PRESS L/R 50/35 (RX+ 15 HSPU)
15 PULLUPS
10 DB HANG SNATCHES L/R
15/12 CAL ROW / MOD: 12/9 OTHER MACHINE
COOL DOWN