FRIDAY MARCH 15, 2024

OPEN WOD 24.3

15:00 CAP:

5 ROUNDS

10 THRUSTERS 95/65

10 C2B PULLUPS

REST 1:00 AFTER 5 ROUNDS ARE COMPLETED

THEN, 5 ROUNDS

7 THRUSTERS 135/95

7 BAR MUPS

COOL DOWN