STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
5 BRIDGE W/ :05 HOLD
5 BIRDDOG W/ :03 HOLD L/R
5 CAT-COW
5 SUPERMAN
COBRA
CHILD POSE
DOWN DOG
LEG OVER L/R
WOD
AMRAP 15:00:
10 KB SDHP 70/53 (RX+ MB G2SH 70/50)
200M ROW-SKI OR 450M BIKE OR 175M RUN
10 T2B
COOL DOWN