STRENGTH / FOUNDATION

12:00:

5 DB FLOOR PRESS

10 PLANK ROW

15 PULLAPART

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

16:00:

6 ROUNDS

8 DB HANG SNATCHES 50/35

8 SQUAT THRUSTS

THEN, 6 ROUNDS

8 INCHWORM TO FLOOR

8 SQUAT JUMPS

THEN, AMRAP REMAINING TIME

8 GOBLET LUNGES

8 RING ROWS

COOL DOWN