STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

5 BRIDGE W/ :05 HOLD

5 BIRDDOG W/ :03 HOLD L/R

5 CAT-COW

5 SUPERMAN

COBRA

CHILD POSE

DOWN DOG

LEG OVER L/R

WOD

AMRAP 15:00:

10 KB SDHP 70/53 (RX+ MB G2SH 70/50)

200M ROW-SKI OR 450M BIKE OR 175M RUN

10 T2B

COOL DOWN