THURSDAY MARCH 21, 2024
STRENGTH / FOUNDATION
12:00:
2 FRONT SQUAT
WOD
6 ROUNDS, 16:00 CAP:
12 HSPU / MOD: PUSHUPS
6 HANG SQUAT CLEANS 135/95
40 DUBS / MOD: 60 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 FRONT SQUAT
WOD
6 ROUNDS, 16:00 CAP:
12 HSPU / MOD: PUSHUPS
6 HANG SQUAT CLEANS 135/95
40 DUBS / MOD: 60 SINGLES
COOL DOWN
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