STRENGTH / FOUNDATION

20X:30:

ODD) 2 STRICT PULLUP

EVEN) 2 DEADLIFT

(ACROSS)

AMRAP 10:00:

3 RING DIPS (RX+ 3 RING MUPS)

6 THRUSTERS 95/65

9 HANG POWER CLEANS

12 DEADLIFTS

COOL DOWN