STRENGTH / FOUNDATION

12:00:

3 BENCH PRESS

WOD

20:00 CAP:

*CALS

50 WALL BALLS 20/14, 10/9’

40 DB STEPUP OVERS 20”, 35s/25s

30 BURPEES

*HALF CALS

–

CAL LIST

60/50 ROW

50/40 B.ERG

44/32 ECHO-AB

48 RUNNER

COOL DOWN