WEDNESDAY MARCH 27, 2024
STRENGTH / FOUNDATION
7X1:30:
3 BACK SQUAT (ACROSS)
WOD
10 ROUNDS, 16:00 CAP:
3 POWER CLEAN 155/105 (RX+ 185/125)
5 STRICT HSPU / MOD: HR PUSHUP
7 T2B
COOL DOWN
STRENGTH / FOUNDATION
7X1:30:
3 BACK SQUAT (ACROSS)
WOD
10 ROUNDS, 16:00 CAP:
3 POWER CLEAN 155/105 (RX+ 185/125)
5 STRICT HSPU / MOD: HR PUSHUP
7 T2B
COOL DOWN
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