*** JUST A QUICK SHOUT – HAPPY 13TH ANNIVERSARY TO GYMCORE CROSSFIT’S FIRST DAY OF CLASSES IN TOPSFIELD!!! ***

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 BIRDDOG L/R

5 CAT-COW

5 KB SL GOOD MORNING L/R

10 KB SIDE BEND L/R

10 KB CALF RAISE

WOD

12:00 CAP:

80-60-40-20-40-60-80 DUBS / MOD: SINGLES +20

40-30-20-10-20-30-40 PLATE TWISTS 25/15

AFTERMATH

TABATA X24

COOL DOWN