STRENGTH / FOUNDATION

12X:50:

POWER SNATCH + OHS (ACROSS)

WOD

20:00 CAP:

1 ROUND

12 C2B PULLUP (RX+ BAR MUP)

12 SA DEVILS PRESS 55/40

12 GOBLET LUNGE

THEN, 500M ROW OR 1000M BIKE OR 400M RUN

2 ROUNDS

6 C2B PULLUP (BAR MUP)

6 SA DEVILS PRESS

6 GOBLET LUNGE

THEN, SAME ROW-BIKE-RUN

3 ROUNDS

4 C2B PULLUP (BAR MUP)

4 SA DEVILS PRESS

4 GOBLET LUNGE

THEN, SAME ROW-BIKE-RUN

COOL DOWN