STRENGTH / FOUNDATION
12X:50:
POWER SNATCH + OHS (ACROSS)
WOD
20:00 CAP:
1 ROUND
12 C2B PULLUP (RX+ BAR MUP)
12 SA DEVILS PRESS 55/40
12 GOBLET LUNGE
THEN, 500M ROW OR 1000M BIKE OR 400M RUN
2 ROUNDS
6 C2B PULLUP (BAR MUP)
6 SA DEVILS PRESS
6 GOBLET LUNGE
THEN, SAME ROW-BIKE-RUN
3 ROUNDS
4 C2B PULLUP (BAR MUP)
4 SA DEVILS PRESS
4 GOBLET LUNGE
THEN, SAME ROW-BIKE-RUN
COOL DOWN