FRIDAY OCTOBER 2, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SUMO DEADLIFT
5-5-3-2-1-1-5
%70,80,85,90,95+,95+,85%

WOD:
4 ROUNDS
15 LEG LIFTS
10 PRESSES 95/65
15 HOLLOW ROCKS
10 RING DIPS
15 PLANK UP DOWNS

COOL DOWN