FRIDAY OCTOBER 9, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HIGH HANG SQUAT SNATCH
5-3-1-1-2-3

WOD:
GRACE
30 CLEAN & JERKS 135/95

AFTERMATH:
30 CALORIE ROW
30 ABS OF YOUR CHOICE

COOL DOWN