FRIDAY SEPTEMBER 4, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MIN. TIME CAP
PULLUPS
5-3-1-1-1-3-5

WOD:
20-15-10
LEFT ARM DB JERK 45/30
TOES TO BAR
RIGHT ARM DB JERK 45/30
HOLLOW ROCKS
KB SWINGS 70/53
400M RUN

COOL DOWN:
INSTRUCTOR LED