WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
CROSSFIT GAMES OPEN WOD 13.5

AMRAP 4 MINS.
15 THRUSTERS 100/65
15 CHEST TO BAR PULLUPS
(IF 90 REPS ARE COMPLETED WITHIN 4 MINS.) ADD AN ADDITIONAL 4 MINS.
(IF 180 REPS ARE CPMPLETED WITHIN 8 MINS.) ADD AN ADDITIONAL 4 MINS.
(IF 270 REPS ARE COMPLETEED WITHIN 12 MINS.) ADD AN ADDITOINAL 4 MINS.
ETC AND SO ON…

MODIFIED VERSION FOR CLASS
AMRAP 10 MINS.
15 THRUSTERS 100/65
15 CHEST TO BAR PULLUPS

AFTERMATH:
3 ROUNDS
200M RUN
9 RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH