HAPPY ANNIVERSARY GYMCORE CROSSFIT!!!

Thank you for everyone’s contributions and ongoing support which has helped make GymCore CrossFit THE PLACE for your fitness training. Here’s to a happy, healthy and successful third year for the entire GymCore CrossFit community!

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
5 ROUNDS
1 MIN. BOX JUMPS 24/20
1 MIN. ROWING (CALORIES)
1 MIN. SLAM BALL 20/16
1 MIN. REST

AFTERMATH:
TABATA PUSHUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH