GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 20, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILL:
30 NARROW GRIP OHS (PVC)
WOD:
DIANE
21-15-9
DEADLIFT 225/155
HSPU
AFTERMATH: (UNTIMED)
3 ROUNDS
10 V-UPS
15 LUNGES
20 SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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