MONDAY APRIL 1, 2024

STRENGTH / FOUNDATION

15X:40:

CLEAN AND JERK (ACROSS)

WOD

AMRAP 14:00:

14 SWINGS 53/35 (RX+ 70/53)

14 BOX JUMPS 24/20”

14 WALL BALLS 20/14, 10/9’

COOL DOWN