MONDAY AUGUST 26, 2019

STRENGTH / FOUNDATION
10:00 CAP:
5-4-3-2… TOUCH AND GO DEADLIFT (ASCEND)

WOD
30-20-10, 15:00 CAP:
BURPEE BOX JUMP 24/20″ / MOD: BURPEE STEPUP
TOES TO BAR

COOL DOWN