MONDAY FEBRUARY 26, 2024

STRENGTH / FOUNDATION

12:00:

3 BACK SQUAT

WOD

AMRAP 16:00:

16/13 CAL ROW OR 12/9 CAL BIKE

16 DB SNATCHES 50/35

16 V-UPS (RX+ T2B)

16 GOBLET SPLIT SQUATS

COOL DOWN