MONDAY JANUARY 15, 2024

STRENGTH / FOUNDATION

20X:30:

ODD) 2 STRICT PULLUP

EVEN) 3 TEMPO PUSHUP 3:1

WOD

AMRAP 20:00:

*CALS

20 SA THRUSTER 40/30

20 SITUPS

–

*CAL LIST

20/15 C2 (ANY)

15/12 AB

13/10 ECHO

15 RUNNER

COOL DOWN